Inner Space Therapies Hypnotherapy, BWRT®, Life & Stress Coaching Milton Keynes

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Welcome to my website!

Incorporating:
www.innerspacehypnotherapy.co.uk
www.bwrt-miltonkeynes.com

One to One Therapy or Coaching Sessions Tailor Made For Your Wellbeing

Clinical Hypnotherapist HPD, Hyp Dip; Advanced BWRT® Practitioner; Founder Member of The British BrainWorking Research Society; NLP Diploma; EMDR Diploma; NVC Foundation Training

Mary Bowmer

Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we will work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself. You have already taken the first step - let me help you move forward...


There may be many reasons why you are seeking help now. Maybe:
  • the time is right to make a positive change;
  • you would like to deal with challenging situations calmly and confidently;
  • you have reached the turning point and you know you deserve better;
  • you want to take control and manage your life successfully;
  • it's time to leave the past behind and move on to better things;
  • you can change the habits that you have become a slave to;
  • you need to find purpose, meaning and passion in life.

    "I didn't think anyone could help me before I met Mary, I had given up hope." Becky


    If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen.

    As you browse through the pages of my website, you will see how I have helped many people just like you.
    "Your mind is a garden, your thoughts are seeds
    You can grow flowers, or you can grow weeds"

    Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.

    You can rest assured that you are in safe hands.


    Whether you would like Hypnotherapy, BWRT®, NLP, EMDR or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch. I offer a free consultation in total confidence.

    Tel: 07824 870959 or E-Mail mary@marybowmer.com



  • About Mary

      Certified Clinical Hypnotherapist HPD, Hyp Dip;
      Advanced BWRT Practitioner BWRT AP;
      NLP Practitioner;
      EMDR Practitioner;
      Founder Member British BrainWorking Research Society (MBBRS);
      NVC Foundation Training
      Professionally Insured
      Registered with the Information Commission Office for Data Protection.

    find out more...

    I was prepared to make a round journey every week of 180 miles to see Mary. Her enthusiasm, positivity, experience and helpful tools were worth it. She walked the extra mile with me every time. What I really liked too was that she was open and flexible to whatever I threw at her to work with.
    Robina





    Conditions Helped

    There is an A-Z of things I can help you with.


      Addictions
      Anger Management
      Anxiety
      Confidence Building
      Depression
      Eating disorders
      Insomnia
      Irritable Bowel Syndrome
      Motivation
      OCD
      Pain
      Panic Attacks
      Phobias
      Public Speaking
      Stop Smoking
      Stress
      Weight Loss

    find out more...



    Frequently Asked Questions

    There are a lot of myths about hypnosis. Hear about what really goes on in the therapy room find out more...



    Blog / Articles

    Many topics covered, my take on various subjects to do with Well Being and Mental Health read more...



    Appointment/Cost

    Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation. Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute telephone consultation. find out more...



    Testimonials - What Other People say

    The therapeutic relationship forms part of the therapy and you will find me to be friendly, encouraging and professional. But don't take my word for it, read what some of my clients have said about how I helped them.
    read more...



    MARY BOWMER THERAPY

    ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; MILTON KEYNES; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH;
    HYPNOTHERAPY; BWRT®; COACHING; NLP; EMDR; NVC;

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