Inner Space Therapies Hypnotherapy, BWRT®, Life & Stress Coaching Milton Keynes

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Are you looking to make a change in some area of your life? Would you like some help from someone who understands and knows how to help you? Have you reached that point in your life when you realise you deserve better? Then maybe you will find the answer here, as you browse through the pages of my website. So, make yourself comfortable, sit down, take a nice deep breath, relax, and prepare to let go of the outside world for a brief moment in time...You can rest assured that you are in safe hands.

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Choose Freedom with Inner Space Hypnotherapy & BWRT®

Welcome to the Inner Space website. We are all explorers on this journey of life and how wonderful it is to navigate to our favourite destinations or explore new frontiers. Science tells us that the brain is a machine capable of far more than we ever thought possible. Hypnotherapy uses scientific methods of exploring ideas and finding creative ways to overcome challenges and bring out the best that life can offer. Results can be surprising when you allow positive suggestion to replace old unhelpful associations. We are solution focussed here and like to leave the past behind, focussing on how to make the present and the future a place to thrive.

I'm Mary Bowmer, Registered Clinical Hypnotherapist and Advanced BWRT® (Brain Working Recursive Therapy) Practitioner working in Essex, serving Brentwood, Billericay, Romford and the surrounding areas. For people who live further away, SKYPE sessions are also available so we can work together wherever you live. Please have a browse around my website if you would like to find out more, and feel free to e-mail me if you have any questions GET IN TOUCH

Choose With Confidence

Are you looking for the right person to help you? Have you already tried other types of therapy? Might you be a little bit disillusioned with self-help? Don't give up. It is important to choose a qualified therapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy. You can check whether a hypnotherapist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured.

The Institute of BWRT® ensures that BWRT® Practitioners are trained in the latest psychotherapeutic practices. The British Psychological Society recognises BWRT® and approves of it's methods. BWRT® is leading the way, bringing the future of psychotherapy to the present.

Mary Bowmer is an Advanced BWRT® Practitioner, trained personally by the founder of BWRT®, Terence Watts.


The Best Time Of The Day

Have you ever found yourself at a turning point? Sunrise and sunset are turning points of the day where the energy is transformed from one state to another. We have turning points in life too. Sometimes it takes a major event or a tragedy for us to realise just how valuable life is, and we suddenly "wake up" and begin to live life to the full. You don't have to wait for that to happen. Perhaps you are ready for a change now? Every day is a new day, why not choose your own turning point? The best time is the time you decide to take action. Maybe today is the day when you decide to follow your dreams, let go of stress, set some goals and turn your life around. Let me help you - Contact Me


Overcome repetitive thoughts, stop worrying, start feeling calm and in control of your emotions

Hypnotherapy and BWRT can help you to deal with and overcome limiting thoughts and behaviours, and enhance and empower other areas of your life. If you want help with issues that are spoiling the quality of your life. You will find Mary to be a friendly and helpful therapist where you can feel relaxed and in control.

We live in a world of 24/7 technology. We can do what we want, whenever we want,wherever we want - working, shopping, surfing the net, spending time on social networks or chatting to friends or loved ones, any time of the day or night. Is it any wonder that we can sometimes feel a bit STRESSED or overloaded? At Inner Space, you can slow down, relax and be yourself, so that you can focus on what’s really important. I make it my business to help my clients say "NO" to stress because there is always a better way.

Maybe it’s time to address those areas of your life that are nagging away at you, stopping you from feeling 100%, holding you back in some way. Perhaps you have reached that point now and you are looking for some ideas. Hypnotherapy or Personal Coaching might be just what you need. Mary is a professionally qualified, registered and fully insured Clinical Hypnotherapist, specialising in Stress, Anxiety and Confidence Building. Well known for Stop Smoking and Weight Loss, hypnosis and coaching makes it simple when you choose the right hypnotherapist.

Inner Space is located in Essex, central to Brentwood, Billericay and Romford, just off Junction 28 of the M25, and the nearby Shenfield Railway Station is only 20 minutes from London Liverpool Street station. MAP
Skype sessions are also available for those who prefer to stay at home. It couldn't be easier!

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The latest in psychotherapy, BWRT® has arrived and is creating waves. Using the incredible speed of the brain to reprogramme neural pathways, it is one more tool in the Inner Space toolbox which you can take advantage of. Find out more here BWRT

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E.M.D.R. Eye Movement Desensitization Reprocessing

Mary is also a qualified practitioner of E.M.D.R. and she can help you to release and reprocess memories or feelings which have become trapped in unhealthy neural pathways, causing discomfort, pain or emotional problems. Sometimes we are unaware of the actual event causing the problem but E.M.D.R. can work content free to bring about new empowering and integrated feelings and beliefs that lead to a more balanced and confident you. You can change the storm clouds to sunshine with E.M.D.R. Get in touch if you want to hear more about this life changing therapy. Read more about E.M.D.R here

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How do you want to feel?

You don't have to go on holiday to relax, hypnotherapy can help you feel as if you have been to a paradise island. Perhaps you would like to feel calmer and more confident in a variety of situations, this is achieveable and sustainable with a little practice. Mary also teach's self hypnosis to bring about a positive empowering state where you can be your own personal coach. Create your personal Island of Serenity, in the centre point between Romford, Brentwood and Billericay, at Inner Space Hypnotherapy.

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How can I help you?

You might want to check out what other people say, see one of my latest testimonials here Client Testimonials

Life is too short to put up with things that are not to your liking. The time is now, the place is here. You can achieve more with Inner Space Hypnotherapy.

Let me help you to: Reduce Anxiety - Increase Confidence - Banish Stress - Build Self-Esteem - Quit Smoking - Lose Weight - Beat the Blues - Relax - Enjoy Better Relationships - Achieve Your Goals...Click here to see more

This website is all about how I can help you to retrain your mind and open up new ways of thinking and behaving. I show you processes that work for immediate use and positive, lasting change.

By using the latest techniques in Hypnotherapy, BWRT and NLP to guide, inspire and motivate you, each session is focussed on what you want to achieve, ensuring that your time with me is safe, comfortable and enjoyable.

I specialise in:

  • designing specific programmes that are tailored to suit your individual needs

  • helping you to identify and overcome any issue that puts you out of alignment with your inner self

  • empowering you to make positive and progressive life changes

    You can click on my Therapies and Treatments page to see what I do and how I can help you.

    Hypnotherapy accesses part of your mind that other therapies don't reach. Take advantage of a free initial consultation so you can decide for yourself if I am the right hypnotherapist for you. You can click here To find out more about me. If you like anything you see, or would just like to say hello, click here "Hello". I would be delighted to hear from you. You may also leave any comments, or ideas for improving my site here, just click comments. Thanks!

    “Logic will get you from A to B. Imagination will take you everywhere.” Albert Einstein

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    The mind and body are connected and act as one. Any physical or emotional symptom is a sign that something is out of balance. Hypnotherapy can help to regain the balance.

    Anger - Anxiety - Assertiveness - Chronic Fatigue Syndrome - Confidence - Depression - Habits - Migraines - Pain Management - Panic Attacks - Personal Goal Setting - Phobias - Self-Esteem - Smoking - Stress - Weight Loss - and much more..

    Feel free to listen to me on Soundcloud INNER SPACE MEDITATIONS.

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