Inner Space Hypnotherapy Hypnotherapy, BWRT®, Life & Stress Coaching Milton Keynes

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Welcome!

www.innerspacehypnotherapy.co.uk and www.bwrt-miltonkeynes.com

One to One Therapy
and Coaching Sessions
Tailor Made For Your Wellbeing
FREE Consultation 07824 870959



The benefits of working with me:

  • Confidential, non-judgemental therapy that works to achieve your goals effectively.
  • Discover how to manage your emotions and build emotional resilience in daily life;
  • Overcome those mental blocks that are stopping you doing things;
  • Get your worries out in the open and gain clarity of mind;
  • Learn problem solving techniques and sort out the things are bothering you;
  • Develop a positive and optimistic mindset;
  • Train your brain to focus on the things that are important to you;
  • Learn and develop a strategy to deal with hardships or difficult people;
  • Build a life plan that you can work towards;
  • Establish a self-identity that you can be proud of.



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    Yes You Can Do It!

    Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we will work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself. You have already taken the first step - let me help you move forward...



    There may be many reasons why you are seeking help now. Maybe:
  • the time is right to make a positive change;
  • you would like to deal with challenging situations calmly and confidently;
  • you have reached the turning point and you know you deserve better;
  • you want to take control and manage your life successfully;
  • it's time to leave the past behind and move on to better things;
  • you would like to change the habits that you have become a slave to;
  • you need to find purpose, meaning and passion in life;
  • you have had enough suffering and want to find joy and excitement again.

    "I didn't think anyone could help me before I met Mary, I had given up hope." Becky


    If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen.

    As you browse through the pages of my website, you will see how I have helped many people just like you.
    "Your mind is a garden, your thoughts are seeds
    You can grow flowers, or you can grow weeds"

    Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.

    You can rest assured that you are in safe hands.


    Whether you would like Hypnotherapy, BWRT, NLP, EMDR or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch. I offer a free consultation in total confidence.

    Tel: 07824 870959 or E-Mail mary@marybowmer.com



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    About Mary

    If you want to find out more about me and how I got to be where I am today, click here
    find out more...

    I believe it's important to choose the right therapist who will listen to you, challenge you, show empathy, and help you to become the person you want to be.

    I was prepared to make a round journey every week of 180 miles to see Mary. Her enthusiasm, positivity, experience and helpful tools were worth it. She walked the extra mile with me every time. What I really liked too was that she was open and flexible to whatever I threw at her to work with.
    Robina





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    Conditions Helped

    There is an A-Z of things I can help you with.
    Click on the link to find out more. If there is anything not on the list, don't worry, we can work with most issues or problems. find out more...

    Many people know what they don't want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.

    When clients visit me at the clinic in Milton Keynes, or work via SKYPE, they learn how to get their unconscious mind working for them, moving away from problems and towards solutions - whether it's managing anxiety or stress, losing weight, giving up smoking, or anything else where the mind can influence the outcome.



    Frequently Asked Questions

    There are a lot of myths about hypnosis. Hear about what really goes on in the therapy room find out more...



    Blog / Articles

    Many topics covered, my take on various subjects to do with Well Being and Mental Health, including anxiety, stress, weight loss, confidence building and more... read more...



    Appointment/Cost

    Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation. Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute telephone consultation. Hypnotherapy, BWRT and coaching sessions are available in single sessions or as a package. find out more...



    Testimonials - What Other People say

    The therapeutic relationship forms part of the therapy and you will find me to be friendly, encouraging and professional. But don't take my word for it, read what some of my clients have said about how I helped them to reach their goals, like overcoming anxiety, becoming more confident, losing weight etc.. read more...



    MARY BOWMER THERAPY

    ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; MILTON KEYNES; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH;
    HYPNOTHERAPY; BWRT; COACHING; NLP; EMDR; NVC;

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