Is this you?Achieve balance
Are you lacking purpose and direction in your personal life?
Are you stuck in a rut and want to move on?
Are you feeling unfulfilled or disillusioned?
Is your relationship struggling?
Do you need help with setting goals and structuring a plan of action?
Do you need to solve a problem?
Have you been telling yourself the same story all your life?
What if you found out you are so much greater than you think, and you can achieve anything you set your mind to?
With coaching, you can expect to discover the power within, enabling you to:
Align your values and beliefs with your goals
Bridge the gap from where you are now to where you want to be
Celebrate your achievements
Create the right mindset for success
Explore your true potential
Follow your highest excitement
How my coaching sessions work:
We look at the issues/problems you are facing in your life
You decide the focus and goal of each session
I ask some questions and challenge your limiting assumptions
I listen to you and give you time to think
I support and encourage you to work with your strengths and achieve your personal goals
The sessions are tailored to your needs. You can choose to work with me indoors or outdoors; going for a walk or going for coffee; face to face or by SKYPE. We find the right thinking environment that works for you.
I use a variety of coaching strategies and teach you the skills that will help you to move from resistance to a place of freedom.
The cost of coaching can vary to suit your budget. Let’s have a chat to see how I can help you. Get In Touch
NEURO-LINGUISTIC PROGRAMMING (NLP)
NLP is all about communication, personal development and achieving personal excellence. teaches a person how to become successful in all areas of life;
NLP is a model of therapy that:
builds a skill set to enhance wellbeing and social interaction.
shows a method of learning how to communicate verbally and non-verbally more effectively;
is outcome focussed;
helps us to look at things objectively;
We all behave in certain ways that are unconsciously learned. Some people are naturally be good at certain things, and others are naturally good at different things. With NLP you can learn the structure that underlies any behaviour, activity or response and make it your own, in a way that comes naturally. So if you want to behave and think like a successful person with confidence and great self esteem - I can teach you how to do it.
Some things NLP can help you with:
Align your beliefs and values with your goals
Build personal relationships
Develop a positive mental attitude
Increase Self Esteem
Overcome Fears and Phobias
I would love to hear from you Get In Touch
EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
EMDR is a psychological method of processing information through the brain and the nervous system, in order to attain a state of good mental health and wellbeing.As we grow, we experience situations and give meaning to circumstances. We learn the lessons of life in a subjective way. Learning and integration takes place at a sub-conscious level, for example how we learn to ride a bike, or read a book.
Some facts about information processing:
A lesson learned is represented by a neural pathway in the brain, and it is reinforced with repetition, ensuring that this information is available to us for future use. We access this information unconsciously when we need it, and the lesson is played out in our lives.
Trauma or severe stress can upset the balance and information can become confused and distorted by emotional experiences held in the nervous system. A present day event could bring on the original memories and behaviour that were captured in the earlier event leading a person to feel severe anxiety or to become re-traumatised. Anything associated with the original event, for example, a loud noise, a particular colour or smell, a person or a song, could act as trigger to open the floodgates to emotions, memories and behaviour consistent with the original event.
If information is processed and stored in a distorted or negatively charged way, disturbing symptoms can manifest in a variety of ways, such as nightmares, vivid memories, behaviour, anger, sensations, beliefs or even pain.
How does EMDR work?
Using specific hand movements and eye co-ordination, traumatic memories are re-processed and stored in a way that is balanced and integrated in the body. EMDR releases stored negative emotions associated with a traumatic event and brings about a positive empowering state with a new understanding, spontaneously leading to more appropriate feelings and behaviour. This leads to psychological self-healing.
A domino effect often occurs so that more events linked by similarity can also be reprocessed and integrated during the session.
Content Free - there is no need to discuss the details of a trauma
Sometimes a particular incident is blocked from conscious memory and access to the information is restricted. EMDR can work content free and still be effective. Equally, the therapist can work content free if the client does not wish to discuss the details of the event. The client is always in control and can stop the process at any time if necessary.
Things EMDR can help to
Release Trauma, including Post Traumatic Stress Disorder
Overcome anxieties, fears or phobias
If you would like to book a session, or ask me more about this wonderful therapy, call me or e-mail me now. There is no time like the present.
Get In Touch
NON-VIOLENT COMMUNICATION (NVC)
more information coming soon...
more information coming soon...
more information coming soon...
ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; MILTON KEYNES; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH;
HYPNOTHERAPY; BWRT®; COACHING; NLP; EMDR; NVC;
ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; HYPNOTHERAPY MILTON KEYNES; MILTON KEYNES HYPNOTHERAPY; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH; BWRT MILTON KEYNES; MILTON KEYNES BWRT; HYPNOTHERAPY; BWRT; COACHING; NLP; EMDR; NVC;