Inner Space Hypnotherapy Hypnotherapy, BWRT®, Life & Stress Coaching Milton Keynes

LIFE COACHING

Is this you?

Are you lacking purpose and direction in your personal life?

Are you stuck in a rut and want to move on?

Are you feeling unfulfilled or disillusioned?

Is your relationship struggling?

Do you need help with setting goals and structuring a plan of action?

Do you need to solve a problem?

Have you been telling yourself the same story all your life?

What if you found out you are so much greater than you think, and you can achieve anything you set your mind to?

With coaching, you can expect to discover the power within, enabling you to:

  • Achieve balance
  • Align your values and beliefs with your goals
  • Be courageous
  • Bridge the gap from where you are now to where you want to be
  • Celebrate your achievements
  • Create the right mindset for success
  • Explore your true potential
  • Follow your highest excitement

    How my coaching sessions work:

  • We look at the issues/problems you are facing in your life
  • You decide the focus and goal of each session
  • I ask some questions and challenge your limiting assumptions
  • I listen to you and give you time to think
  • I support and encourage you to work with your strengths and achieve your personal goals

    The sessions are tailored to your needs. You can choose to work with me indoors or outdoors; going for a walk or going for coffee; face to face or by SKYPE. We find the right thinking environment that works for you.

    I use a variety of coaching strategies and teach you the skills that will help you to move from resistance to a place of freedom.

    The cost of coaching can vary to suit your budget. Let’s have a chat to see how I can help you. Get In Touch



  • NEURO-LINGUISTIC PROGRAMMING (NLP)

    NLP is all about communication, personal development and achieving personal excellence.

    NLP is a model of therapy that:

  • teaches a person how to become successful in all areas of life;
  • builds a skill set to enhance wellbeing and social interaction.
  • shows a method of learning how to communicate verbally and non-verbally more effectively;
  • is outcome focussed;
  • helps us to look at things objectively;

    We all behave in certain ways that are unconsciously learned. Some people are naturally be good at certain things, and others are naturally good at different things. With NLP you can learn the structure that underlies any behaviour, activity or response and make it your own, in a way that comes naturally. So if you want to behave and think like a successful person with confidence and great self esteem - I can teach you how to do it.

    Some things NLP can help you with:

  • Align your beliefs and values with your goals
  • Boost confidence
  • Build personal relationships
  • Develop a positive mental attitude
  • Goal setting
  • Habit reversal
  • Increase Self Esteem
  • Overcome Fears and Phobias
  • Performance enhancement
  • Personal development
  • Problem solving
  • Trauma resolution

    I would love to hear from you Get In Touch



  • WSN Counselling & Coaching

    An innovative way to activate your true potential. Using ancestral archetypes we harness the power of your genetic inheritance and resolve issues that may have affected your life in many ways.

  • Have you ever faced a dilemma where one part of you really wanted to do something, but another part of you wants to do something completely different? this can be very unsettling, often resulting in stress or anxiety, or a feeling of uncertainty and self doubt, even after one action or another has been taken.

  • Do you feel a burden of responsibility for doing the right thing but at the same time a desire to walk away and leave it all behind? It might feel like the weight of the world upon your shoulders, sometimes too heavy to bear.

  • Maybe you care too much for others and find it hard to say no, at the detriment of your own health and psychological wellbeing? Self care is a must, in order to help others effectively you need to be at your best.

  • Do you find it hard to let go of control, always wanting to be in charge, but finding it hard to switch off and relax? Deep relaxation is vital for your health and to combat stress related illnesses.

    If any of these questions ring true for you, WSN will explain exactly why this is occurring and give you the tools and techniques to understand your own personality, and others around you. WSN helps you to enhance your performance, enjoy better relationships with others, discover your unique personality style and empower yourself in every situation.

    Clive (not his real name) found himself excelling at a tough 4 hour interview for a top financial position in a large international company, and was able to call upon different aspects of his personality at different times during the interview, following the work we did using WSN. Clive was delighted to be offered the job.

    You too can excel in your life as an individual, express yourself authentically and tune in to who you really are, once you understand your true nature. Why wait? Click here to arrange your free consultation

    Level 2 Qualification in WSN Counselling.

    Coaching-NLP-EMDR and more. WSNcertificateSmall


  • EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)

    EMDR is a psychological method of processing information through the brain and the nervous system, in order to attain a state of good mental health and wellbeing.

    Some facts about information processing:

  • As we grow, we experience situations and give meaning to circumstances. We learn the lessons of life in a subjective way. Learning and integration takes place at a sub-conscious level, for example how we learn to ride a bike, or read a book.

  • A lesson learned is represented by a neural pathway in the brain, and it is reinforced with repetition, ensuring that this information is available to us for future use. We access this information unconsciously when we need it, and the lesson is played out in our lives.

  • Trauma or severe stress can upset the balance and information can become confused and distorted by emotional experiences held in the nervous system. A present day event could bring on the original memories and behaviour that were captured in the earlier event leading a person to feel severe anxiety or to become re-traumatised. Anything associated with the original event, for example, a loud noise, a particular colour or smell, a person or a song, could act as trigger to open the floodgates to emotions, memories and behaviour consistent with the original event.

  • If information is processed and stored in a distorted or negatively charged way, disturbing symptoms can manifest in a variety of ways, such as nightmares, vivid memories, behaviour, anger, sensations, beliefs or even pain.

    How does EMDR work?

    Using specific hand movements and eye co-ordination, traumatic memories are re-processed and stored in a way that is balanced and integrated in the body. EMDR releases stored negative emotions associated with a traumatic event and brings about a positive empowering state with a new understanding, spontaneously leading to more appropriate feelings and behaviour. This leads to psychological self-healing.

    A domino effect often occurs so that more events linked by similarity can also be reprocessed and integrated during the session.

    Content Free - there is no need to discuss the details of a trauma

    Sometimes a particular incident is blocked from conscious memory and access to the information is restricted. EMDR can work content free and still be effective. Equally, the therapist can work content free if the client does not wish to discuss the details of the event. The client is always in control and can stop the process at any time if necessary.

    Things EMDR can help to

  • Release Trauma, including Post Traumatic Stress Disorder
  • Reduce cravings
  • Overcome anxieties, fears or phobias
  • Increase confidence
  • Reduce stress

    If you would like to book a session, or ask me more about this wonderful therapy, call me or e-mail me now. There is no time like the present.
    Get In Touch



  • NON-VIOLENT COMMUNICATION (NVC)

    more information coming soon...



    TALKING

    more information coming soon...



    RELAXATION

    more information coming soon...



    ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; MILTON KEYNES; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH;
    HYPNOTHERAPY; BWRT®; COACHING; NLP; EMDR; NVC;



    ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; HYPNOTHERAPY MILTON KEYNES; MILTON KEYNES HYPNOTHERAPY; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH; BWRT MILTON KEYNES; MILTON KEYNES BWRT; HYPNOTHERAPY; BWRT; COACHING; NLP; EMDR; NVC;

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