Inner Space Hypnotherapy Hypnotherapy, BWRT®, Life & Stress Coaching Milton Keynes

How Can I Help You?. rainbow

Conditions Helped/How Can I Help You?

Unlock your inner resources and find the "I CAN" mindset, to:

OVERCOME limiting beliefs, fears, phobias, panic, stress and anxiety

ELIMINATE unwanted habits and behaviours such as overeating, smoking, nail biting and negative self talk

BUILD high self esteem, strong motivation and create a vision for a clearer, brighter future

DISCOVER inner peace and learn how to relax deeper than you ever thought possible

EASE emotional and physical pain

Click on the links below for more information:

  • Anxiety
  • Anger Management
  • Chronic Fatigue Syndrome/ME
  • Confidence
  • Depression
  • Eating Disorders
  • Insomnia
  • Irritable Bowel Syndrome
  • Motivation
  • OCD
  • Pain
  • Panic Attacks
  • Phobias
  • Public Speaking
  • Stop Smoking
  • Stress
  • Weight Loss

    and much more...



  • Combination of therapies

    I use a combination of therapies, depending mainly on the issue at hand. I call upon a broad base of research from the worlds of hypnosis, psychotherapy, cognitive behavioural hypnotherapy and NLP and keep up with the latest developments.

    Hypnotherapy is often referred to as a quick therapy compared to other talking therapies. Every client is different but most issues can be dealt with in four to six sessions. Some issues can be dealt with in one or two sessions, such as certain habits like nail biting or you can treat yourself to a one off session of relaxation.

    You can learn specific techniques for any particular challenge so that you gain the psychological tools to move forward in life, overcoming these challenges and releasing any blockages. These techniques are transferrable and can also enhance other areas of your life.

    Hypnotherapy is a collaborative process and my plans will be specifically designed to help you to achieve your goals in ways that suit you and how you think. Each client is an individual and each session is individually planned by me.


    The main therapies I use are:

  • Hypnotherapy and Cognitive Behavioural Hypnotherapy (CBH) – a highly acclaimed theory of therapeutic process using CBT in conjunction with hypnosis.

  • BrainWorking Recursive Therapy (BWRT®) The latest psychological tool that unlocks the human mind.

  • NLP - A powerful change management tool that transforms the way people think and act to have the greatest impact both professionally and personally.

  • Hypno analytical therapy - deals with the cause and effect of a problem, enabling a person to release the past and move on.



  • Clients can be coached in:

  • Assertiveness skills

  • Image and self esteem

  • Making time for what matters

  • Mindfulness

  • Relaxation skills and tension control

  • Self Hypnosis

  • Thought stopping and thought substitution

  • How to get motivated

    If you are ready to get started, please click here to contact me.

    How Can I Help You?. clock


  • How Can I Help You?. Somewhereovertherainbow

    Lyrics to Somewhere Over The Rainbow

    These words always inspire me!
    (Dedicated to my mother who inspired me to live my dreams)






    ADDICTIONS; ANXIETY; CONFIDENCE; DEPRESSION; EMOTIONAL RESILIENCE; EMPTY NEST; IDENTITY CRISIS; HABITS; MID LIFE CRISIS; HYPNOTHERAPY MILTON KEYNES; MILTON KEYNES HYPNOTHERAPY; MOTIVATION; PHOBIAS; PURPOSE; SELF-ESTEEM; SMOKING; STRESS; WEIGHT MANAGEMENT; WELL BEING; WOMEN'S HEALTH; BWRT MILTON KEYNES; MILTON KEYNES BWRT; HYPNOTHERAPY; BWRT; COACHING; NLP; EMDR; NVC;

    click
    ©2017 Mary Bowmer is powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page