Inner Space Hypnotherapy Hypnotherapy, BWRT®, Life & Stress Coaching Milton Keynes

Stress #01

STRESS

Stress can affect people of any age, children and adults alike. We now live in a society where most people have mobile phones or smart phones, receive e-mail instantly, are on call for family/friends/work, surf the internet anytime, anywhere. We are bombarded by information which can lead to overload. Many people work longer hours, most women have careers and bring up a family, most men are expected to provide every new type of convenience or gadget to make things easier and better, having a greater amount of responsibility placed upon them. We often over commit ourselves to taking on too much and end up running our batteries down to almost empty. Is it any wonder that stress and anxiety has become so widespread?



Stress #02

Super Stress

Some stress is normal and exciting. Life could be boring if everything always went along smoothly. Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to deal with the high levels of stress that has become the norm for many people today.

The hormonal surge of adrenalin, our instinctive fight-or-flight response, can often be triggered so many times a day that it stays on almost permanently. This type of Super Stress can result in very serious symptoms like immune deficiencies, high blood pressure, weight gain, insomnia and more. Think of how Stress is holding you back from enjoying life to the full. What would your life be like without the stress? How would things be different?



Inner Space Stress Buster Programme

MyStress Buster Programme can help you to:

  • Be able to sometimes say “So What!”

  • Become an Action Man/Woman

  • Change your mind and win

  • Concentrate on what you have to do

  • Develop the ability to make decisions and stick to them

  • Do what is important to you when it needs to be done

  • Enjoy better quality sleep

  • Enjoy social interaction and the company of others

  • Feel happier and contented

  • Find constructive ways to relax and feel at peace

  • Follow your highest excitement

  • Free yourself from limiting beliefs

  • Identify your goals in life

  • Make new friends easily and confidently

  • Think positively and progressively



  • Stress #03

    Greatly reducing stress in your life can help to:

    Overcome the short term symptoms of headaches, backaches, muscle tension and stiffness, diarrhoea or constipation, nausea, dizziness, insomnia, chest pain, rapid heartbeat, weight gain or loss, frequent infections, and much more.

    Tackle the long-term symptoms of stress, such as Chronic Fatigue Syndrome, obesity, depression, or the dependence on alcohol or recreational drugs.

    Think of all the things you would like to do when you have more energy, more vitality and a new positive outlook on life.

    If you would like to book an appointment with me today, please click on the link to arrange your free initial consultation Contact me now


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