INNER SPACE Positive Mind Positive BrainTherapy Hypnotherapy, Psychotherapy, BrainWorking Recursive Therapy (BWRT®) & Life Coaching in Milton Keynes

Inner Space - Your Safe Place

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Positive Mind Positive Brain Therapy & Coaching with Mary Bowmer

We all need a little help sometimes. Feel free to have a look around and see if something resonates with you.

Using the latest neuro-psychotherapy techniques to help you change patterns of thinking, feeling and behaving so you can be the best version of you and live your life to the full.

I work with adults and young people who want to move towards a healthy mind and healthy body.

Most psychological problems are rooted in the subconscious mind, and result from either unhelpful thoughts, limiting beliefs or past traumatic experiences, or a combination of these. Equally, most solutions also lie in the subconscious mind and can be activated using advanced psychological techniques that are evidence based and completely safe.

I specialise in Positive Mind Positive Brain Retraining & Therapy, helping you to overcome stress, anxiety and low self esteem, build confidence, create good habits and move from SURVIVING to THRIVING.

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Yes you can overcome psychological blocks

Yes you can change habits of a lifetime

Yes you can feel calm and relaxed

Yes you can move forward with confidence

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The Discovery Session

FREE: You can book a free telephone conversation to make contact, discuss the issue, and see if I can help.

£50: A one-hour Discovery Session is more in depth and we look at what's going on at a deeper level. We look at ways to help you overcome the challenges you are facing. You can relax, feel comfortable and ask any questions you want. Help and guidance is always at hand.

The purpose of the Discovery Session is to:

Identify the problem
We look at the complexities of the problem and the challenges you are facing
Establish your desired outcome
We clarify what you really want, and what success would look like to you
Discover the blocks that are standing in your way
We explore what might be happening at a sub-conscious level that keeps you stuck and what needs to happen to get you un-stuck
Find a Solution
We look at solutions and discuss the methods to get you where you want to go
Create a Winning Strategy and Build a Roadmap to Success
Together we create a solution focused strategy so you can achieve your goal in the best way possible.

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Complimentary Audio

As a thank you for attending the Discovery Session, we offer a free relaxation audio so you can start to feel better straight away.

The sub-conscious mind holds the problem and the solution

  • Is stress or anxiety holding you back from living life to the full? - Let's get it sorted.
  • Do you suffer from fears, phobias or panic attacks? Let's abolish them.
  • Are you lacking confidence in some area of your life? Let's build you up so you feel empowered.
  • Do you get stuck in compulsive thoughts or overthinking? Let's help you to feel calm.
  • Are there some habits or behaviours you would like to change? Let's work on changing them.
  • Do you feel down, hopeless or depressed? Let's get you feeling lighter, happier and more optimistic.
  • Could your self-esteem do with a boost? Let's help you to feel awesome!
  • Maybe you don’t know the reasons why you feel the way you do and you just need some guidance? Let's have a chat.

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    One Step At A Time

    If you need help with any of the above, or there is something not listed here, just get in touch and let us help you to discover your own personal power so you can unlock your true potential and live life to the full.

    Whether you just need a little help to get back on your feet or you want to feel AMAZING, you have already taken the first step. We all need a little help sometimes.

    Check out what clients say about how they achieved great results

    The therapeutic relationship forms part of the therapy and you will find me to be friendly, encouraging and professional. But don't take my word for it, read what some of my clients have said about how I helped them to reach their goals, like overcoming anxiety, becoming more confident, losing weight etc.. Without action there is no achievement.

    "Mary, I would like to say thank you for all your help over the short period I have known you. I have struggled with my weight loss for many years along with many resulting problems associated with being overweight, I have tried most weight lost programs at some stage in my life which only resulted in weight gain. Not only am I feeling healthy I feel better in myself, clothes that I bought hoping to fit into (in my dreams) now fit and some will NEVER fit me again as they are TOOOO BIG, the strain on my back has eased resulting in less medication, the acid reflux is almost non-existent now. All the above has been gained without feeling deprived or unhappy, my life style has not changed just the way and what I eat, something that sounds so simple which is extremely difficult in practice has become a basic way of life for me, like the man teaching us to cross the road STOP, LOOK, LISTEN to yourself before you eat something. You have given me the tools to help me succeed and my family and I are eternally grateful for your help.
    Kindest regards. Martin"
    Brentwood, Essex


    Introduction to BrainWorking Recursive Therapy - A model of psychology & psychotherapy for the 21st Century

    BWRT® (BrainWorking Recursive Therapy) - a dynamic approach

    The speed of thought is faster than you think!

    BWRT® is the new psychotherapy for today's modern fast-paced world. This neuroscience therapy is based on neuroplasticity, the brain's ability to rewire itself and make changes to the way you feel and the way you respond to situations, in a way that empowers you.

    YOU choose the way you prefer to respond, and BWRT® implements the change. It's fast and effective and you see results immediately. It can be used to CONQUER psychological and behavioural issues that cause you to feel disempowered or out of control. You decide what you want to change and how you would prefer to feel instead. It's content free so you don't have to discuss the details of your problems. You are always in control. YOU choose the results you want and your brain does the work for you.

    BENEFITS of BWRT®: Apart from achieving the goal you set for yourself, you will find a positive ripple effect that brings confidence, calmness, positivity, high self-worth and empowerment - BWRT® puts you back in control.

    Whether you choose a single session or a package of BWRT® sessions, you are in the driving seat. We work at a pace that's right for you. For things like fears and phobias, it may take as little as one or two sessions. For more serious issues it may take more. We can work to your timescale and your budget. Find out more on my BWRT page here ... BWRT

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    Introduction to Hypnotherapy - a more relaxed approach

    Can YOU be hypnotised? Click the spiral to find out ...

    Hypnotherapy is the relaxing way to change your life for the better. It can be used to overcome psychological and behavioural issues, and enhance your life.

    BENEFITS of hypnotherapy: Not only can you lose weight or stop smoking, hypnotherapy can help you to overcome anxiety and panic attacks, manage stress and change unwanted patterns of thinking and behaving to new empowering ways of thinking and behaving.

    Many health problems including chronic pain, insomnia, IBS and depression can also be helped or managed effectively using hypnotherapy in just a few sessions.

    You can use hypnotherapy to enhance your performance in sports, public speaking or taking a test, enabling you to perform at your best.

    Relaxation, calmness and a positive mindset are some of the benefits that you can expect when you embark on a course of hypnotherapy as well as building self-confidence, enhancing self-esteem and learning how to be assertive.


    'Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy... by using hypnosis, people can perform prodigious feats of willpower and self healing'
    Health Education Authority

    Life enhancing benefits available for you:
  • Confidential, non-judgemental therapy that works to help you achieve your goals effectively;
  • Positive ongoing support as you develop a set of personal coping skills;
  • Discover how to manage your emotions and build emotional resilience in daily life;
  • Overcome those mental blocks that are stopping you doing things;
  • Get your worries out in the open and gain clarity of mind;
  • Learn problem solving techniques and sort out the things are bothering you;
  • Develop a positive and optimistic mindset;
  • Train your brain to focus on the things that are important to you;
  • Learn and develop a strategy to deal with hardships or difficult people;
  • Build a life plan that you can work towards;
  • Establish a self-identity that you can be proud of.

    Find out more on my Hypnotherapy page here...Hypnotherapy

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    Yes You Can Do It!

    Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we can work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself.

    You have already taken the first step - let me help you move forward...

    There may be many reasons why you are seeking help now. Maybe:
  • the time is right to make a positive change;
  • you would like to deal with challenging situations calmly and confidently;
  • you have reached the turning point and you know you deserve better;
  • you want to take control and manage your life successfully;
  • it's time to leave the past behind and move on to better things;
  • you would like to change the habits that you have become a slave to;
  • you need to find purpose, meaning and passion in life;
  • you have had enough suffering and want to find joy and excitement again.

    "I didn't think anyone could help me before I met Mary, I had given up hope." Becky

    If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen.

    As you browse through the pages of my website, you will see how I have helped many people just like you.
    "Your mind is a garden, your thoughts are seeds
    You can grow flowers, or you can grow weeds"

    Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.

    You can rest assured that you are in safe hands.

    Whether you would like Hypnotherapy, BWRT, or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch. I offer a free consultation in total confidence.

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    About Mary

    If you want to find out more about me and how I got to be where I am today, click here
    About me

    I believe it's important to choose the right therapist who will listen to you, challenge you, show empathy, and help you to become the person you want to be.

    I was prepared to make a round journey every week of 180 miles to see Mary. Her enthusiasm, positivity, experience and helpful tools were worth it. She walked the extra mile with me every time. What I really liked too was that she was open and flexible to whatever I threw at her to work with.

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    Therapies/Methods Used

    Hypnotherapy find out more...

    BWRT find out more...

    Life Coaching find out more...

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    Conditions Helped

    Hypnotherapy, BWRT & Coaching can help with most issues, for example:

    Anger Management; assertiveness; alcohol dependence; addictions; bruxism; confidence building; Chronic Fatigue Syndrome; Co-Dependance; depression; fears & phobias; Generalised Anxiety Disorder; goal setting; self-esteem issues, physical and emotional pain relief; performance enhancement; physical and emotional healing; problem-solving; purpose; smoking cessation; resolving trauma, weight loss/weight management;

    We can work with any issue or problem that has a psychological component.

    Many people know what they don't want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.

    When clients visit me at the clinic in Milton Keynes, or we work on-line or on the telephone, they learn how to get their unconscious mind working for them, moving away from problems and towards solutions - whether it's managing anxiety or stress, losing weight, giving up smoking, or anything else where the mind can influence the outcome.

    Frequently Asked Questions

    There are a lot of myths about hypnosis. Hear about what really goes on in the therapy room FAQ


    Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation. Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute consultation, face to face, on-line, or on the phone.

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