Inner Space TherapiesHypnotherapy, BWRT® & Life Coaching in Milton Keynes

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Welcome to Mary Bowmer's Website! Take a look around and feel free to connect.

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Book your free discovery consultation here and let the changes begin!

Check out what clients say about how they achieved great results here: REVIEWS/TESTIMONIALS

Latest News: New Exciting One-day Weight Loss Workshop on 14 March 2020! So, whether you want to book a Personalised Weight Loss Package designed specially for you, or attend a One-Day workshop to supercharge your motivation, get the skills and enjoy 3 sessions of hypnosis - it's your choice! It's always your choice.
Hypnosis for Weight Loss

Is life getting you down? Perhaps you need a little help to get back on your feet? or maybe you want to feel AMAZING? We all need a little help sometimes. You can decide between Hypnotherapy, BWRT or Life Coaching, the choice is yours. Step into your Power and become the person you have always wanted to be!

  • Could stress or anxiety be holding you back from living life to the full?
  • Do you suffer from fears, phobias or panic attacks?
  • Are you lacking confidence in some area of your life?
  • Do you get stuck in compulsive thoughts or overthinking?
  • Are there some habits or behaviours you would like to change?
  • Do you feel down, hopeless or depressed?
  • Could your self-esteem do with a boost?
  • Maybe you don’t know the reasons why you feel the way you do and you just need some help?

    If you need help with any of the above, or there is something not listed here, just get in touch and let me help you to discover your own personal power so you can unlock your true potential and live life to the full.

    Without action there is no achievement. You can call me if you prefer, 07824 870959, or click on the link below.

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    The Place to go for Clinical Hypnotherapy, BWRT® and Life Coaching in Milton Keynes

    Let me help you to choose the best therapy for you, so you get the results you want.

    BWRT® (BrainWorking Recursive Therapy) - a dynamic approach

    The speed of thought is faster than you think!

    BWRT® is the new psychotherapy for today's modern fast-paced world. This neuroscience therapy is based on neuroplasticity, the brain's ability to rewire itself and make changes to the way you feel and the way you respond to situations, in a way that empowers you.

    YOU choose the way you prefer to respond, and BWRT® implements the change. It's fast and effective and you see results immediately. It can be used to CONQUER psychological and behavioural issues that cause you to feel disempowered or out of control. You decide what you want to change and how you would prefer to feel instead. It's content free so you don't have to discuss the details of your problems. You are always in control. YOU choose the results you want and your brain does the work for you. Find out more... BWRT

    BENEFITS of BWRT®: Apart from achieving the goal you set for yourself, you will find a positive ripple effect that brings confidence, calmness, positivity, high self-worth and empowerment - BWRT® puts you back in control.

    Whether you choose a single session or a package of BWRT® sessions, you are in the driving seat. We work at a pace that's right for you. For things like fears and phobias, it may take as little as one or two sessions. For more serious issues it may take more. We can work to your timescale and your budget.

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    Hypnotherapy - a more relaxed approach

    Can YOU be hypnotised? Click the spiral to find out ...

    Hypnotherapy is the relaxing way to change your life for the better. It can be used to overcome psychological and behavioural issues, and enhance your life. Find out more...Hypnotherapy

    BENEFITS of hypnotherapy: Not only can you lose weight or stop smoking, hypnotherapy can help you to overcome anxiety and panic attacks, manage stress and change unwanted patterns of thinking and behaving to new empowering ways of thinking and behaving.

    Many health problems including chronic pain, insomnia, IBS and depression can also be helped or managed effectively using hypnotherapy in just a few sessions.

    You can use hypnotherapy to enhance your performance in sports, public speaking or taking a test, enabling you to perform at your best.

    Relaxation, calmness and a positive mindset are some of the benefits that you can expect when you embark on a course of hypnotherapy as well as building self-confidence, enhancing self-esteem and learning how to be assertive.


    'Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy... by using hypnosis, people can perform prodigious feats of willpower and self healing'
    Health Education Authority

    Life enhancing benefits available for you:
  • Confidential, non-judgemental therapy that works to help you achieve your goals effectively;
  • Positive ongoing support as you develop a set of personal coping skills;
  • Discover how to manage your emotions and build emotional resilience in daily life;
  • Overcome those mental blocks that are stopping you doing things;
  • Get your worries out in the open and gain clarity of mind;
  • Learn problem solving techniques and sort out the things are bothering you;
  • Develop a positive and optimistic mindset;
  • Train your brain to focus on the things that are important to you;
  • Learn and develop a strategy to deal with hardships or difficult people;
  • Build a life plan that you can work towards;
  • Establish a self-identity that you can be proud of.

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    Yes You Can Do It!

    Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we will work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself. You have already taken the first step - let me help you move forward...

    There may be many reasons why you are seeking help now. Maybe:
  • the time is right to make a positive change;
  • you would like to deal with challenging situations calmly and confidently;
  • you have reached the turning point and you know you deserve better;
  • you want to take control and manage your life successfully;
  • it's time to leave the past behind and move on to better things;
  • you would like to change the habits that you have become a slave to;
  • you need to find purpose, meaning and passion in life;
  • you have had enough suffering and want to find joy and excitement again.

    "I didn't think anyone could help me before I met Mary, I had given up hope." Becky

    If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen.

    As you browse through the pages of my website, you will see how I have helped many people just like you.
    "Your mind is a garden, your thoughts are seeds
    You can grow flowers, or you can grow weeds"

    Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.

    You can rest assured that you are in safe hands.

    Whether you would like Hypnotherapy, BWRT, NLP, EMDR or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch. I offer a free consultation in total confidence.

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    About Mary

    If you want to find out more about me and how I got to be where I am today, click here
    find out more...

    I believe it's important to choose the right therapist who will listen to you, challenge you, show empathy, and help you to become the person you want to be.

    I was prepared to make a round journey every week of 180 miles to see Mary. Her enthusiasm, positivity, experience and helpful tools were worth it. She walked the extra mile with me every time. What I really liked too was that she was open and flexible to whatever I threw at her to work with.

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    Conditions Helped

    There is an A-Z of things I can help you with.
    Click on the link to find out more. If there is anything not on the list, don't worry, we can work with most issues or problems. find out more...

    Many people know what they don't want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.

    When clients visit me at the clinic in Milton Keynes, or work via SKYPE, they learn how to get their unconscious mind working for them, moving away from problems and towards solutions - whether it's managing anxiety or stress, losing weight, giving up smoking, or anything else where the mind can influence the outcome.

    Frequently Asked Questions

    There are a lot of myths about hypnosis. Hear about what really goes on in the therapy room find out more...

    Blog / Articles

    Many topics covered, my take on various subjects to do with Well Being and Mental Health, including anxiety, stress, weight loss, confidence building and more... read more...


    Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation. Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute consultation. Hypnotherapy, BWRT and coaching sessions are available in single sessions or as a package. find out more...

    Privacy Notice (Data Processing)

    You can view my Privacy Notice HERE Privacy Notice

    Testimonials - What Other People say

    The therapeutic relationship forms part of the therapy and you will find me to be friendly, encouraging and professional. But don't take my word for it, read what some of my clients have said about how I helped them to reach their goals, like overcoming anxiety, becoming more confident, losing weight etc.. read more...

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